We all have bad days sometimes – when things just don’t go our way or we feel down and sad. This is normal and happens to every single person out there, no matter how optimistic they might be overall. However, some people develop clinical depression, a feeling of sadness and emptiness that lasts for so [...]
May 9, 2012
Ways to prevent injuries for new runners
Running is a great activity which is suitable for people of any age and fitness level. It requires minimal monetary and time investment and the benefits of regular exercise are well known to most of us. With that being said, as a beginner runner you should adhere to several simple rules in order to prevent [...]
May 14, 2012
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